Right-eyed. Eyed side olive to brown with dark mottling. Dorsal and anal fins have faint dark bars, and a narrow black line at base. Blind side snowy white. Fins yellowish on both sides of body. Scales rough.
To 48 cm (19 inches). Average size is 13 inches and .5-1 pound.
Fresh: 10 lb. poly bags, 10 lb. plastic containers.
Frozen: 15 lb. layer packs, 10-25 lb. IQF packs.
Fresh: whole, skin-on, head-on; fillet
Frozen: IQF fillet or shatterpack, skin-off block.
Fillets typically graded: 1-3 oz.
H&G: 70%-80% from whole
Fillets: 28%-30% from whole, 40%-45% from H&G
| Serving Size | 3.5 ozs. (steamed) | |
| Amount Per Serving | ||
| Calories | 113 | |
| Calories from Fat | 13 | |
| % Daily Value** | ||
| Total Fat | l g | 2% |
| Saturated Fat | .35 g | 2% |
| Cholesterol | 60 mg | 20% |
| Sodium | 90 mg | 4% |
| Protein | 23 g | - |
| Vitamin A | - | * |
| Vitamin C | - | 3% |
| Calcium | - | 2% |
| Iron | - | 2% |
* Contains less than 2% of the daily value of this nutrient.
* *Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: Survey 7 USDA # 2611516, 1989.